Thursday, August 12, 2010

Turkey Burgers

Here’s the weight watchers turkey burger recipe I’m obsessed with. It’s 4 points and 210 calories per burger.

* 1 lb ground turkey
* 1 onion, finely chopped
* 1/4 c. & 2 tbps bread crumbs
* 3 tbps minced parsley
* 3 tbps low fat mayo
* 1 tbsp minced basil (or 1 tsp dried)
* 2 tsp spicy mustard
* 1/2 tsp pepper


Combine all ingredients in bowl. I found it best to just dig in and use your hands. One pound of ground turkey makes 4 patties for us, but you can make them as big or as small as you want.

Put on grill {or George Forman for us!} until cooked through. Normally around 8-10 minutes depending on size.

Sorry I don’t have any pictures. They’re so yummy we usually eat them all up before I even remember a camera!